The investigation of Jiangsu reveals the static behavior of life style is a main reason of rising of the fat rate

The investigation of Jiangsu reveals the static behavior of life style is a main reason of rising of the fat rate
The investigation of Jiangsu reveals the static behavior of life style is a main reason of rising of the fat rate
Cable of October 20 of www.chinanews.com Nanjing (strong Wei) On the 20th, announced the national physique monitoring result in Jiangsu Province of 2010 in sports round of Jiangsu Province. The result reveals: In 2000 - 2010, the fat rate of infant in Jiangsu, adult, the elderly will be soaring constantly, the static behavior of life style turns into the main reason of rising of the fat rate. The investigation reveals, the physique not up to standard often relates to static life styles of people, for example liked to sit and did not like to move, always sat watching TV, played with the computer, played mahjong etc.. The director of monitoring center of the national physique of Jiangsu Province holds the flower bud to explain, important reasons for fat are energy taken in than energy that is consumed much. Among them, take in energy and mainly depend on being " in charge of " So one's own mouth, and consumed energy includes the normal metabolism, consumption of sport, consumes at ordinary times. Sport builds up body and assumes the air of and becomes the fashion now, but it shows, consumed energy can not rely on physical training to consume simply to hold the flower bud. She says: "In one day, the heat which can consume in physical training only accounts for 20%- 30% of whole heat. Want through doing by house work heats other,at walk on the way home, ride bike, daily activities such as and the upper and lower stairs in work, getting about,etc. are consumed. " Hold the flower bud and make an analogy and say: "The heat of a deep-fried twisted dough sticks, need taking 1,000 steps more and can be consumed. And I once calculated, I can only take 2,000 steps at most in one day while working at ordinary times. If want to keep healthy, should take 10,000 steps in one day. " Sports Chen Liang, division chief of place of the masses of sports round of Jiangsu Province says: "Fat increase that led, decline of body constitution have produced greater influence on the physique level, need to arouse the strength of various fields, fully mobilize the broad masses to participate in sports activity more, change the bad life style, stop the unhealthy food, could promote the lasting improvement of the physique level. " (End)


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