Tertiary prevention of osteoporosis

Tertiary prevention of osteoporosis
Osteoporosis brings great inconvenience to patient's life and aches if, it is very slow to treat and produce effects, once fracture can jeopardize the life, so, should especially put emphasis on implementing tertiary prevention. 1)First class prevention: Should take action from children, teenagers, such as paying attention to rational meal nutrition, eat and include calcium, phosphorus high food more, such as the fish, shrimp, dried small shrimp, kelp, milk ' 250ml includes calcium 300mg) Dairy products, the intersection of bone and soup, egg, beans, precise food grains other than rice and wheat, sesame, melon seed, the intersection of green leaves and vegetables,etc.. Try hard to get rid of " The dangerous factor " ,Adhere to the scientific life style, such as insisting on physical training, accept sunbath more, do not smoke, not drink, drink little coffee, strong tea and suck the soda, eat few candies and salt, animal's albumens should not be too many either, marry at a mature age, breed few, nursing period should not be too long, save the internal calcium as much as possible, enrich the calcium storehouse, it is the best measure which prevents the anaphase osteoporosis of the life to bring the peak value of bone up to the maximum. 2)Second prevention: People in middle age, woman, behind the menopause, bone lose quantity go on with higher speed especially. Should carry on a bone density inspection every year in this period, to the reduced crowd of fast bone amount, should adopt and prevent and cure the countermeasure early. American-European most scholars of various countries advocate during woman menopause the next 3 years namely long-term estrogen of beginning is substituted and treated in recent years, it is preventative to insist for a long time at the same time and enrich the calcium or prevent with the solid bone peptide preparation bone peptide slice, by preventing osteoporosis safely, effectively. Japan maintain more that prevents osteoporosis with active vitamin D and calcium, pay attention to treating disease related to osteoporosis actively, if diabetes, rheumatoid arthritis, fat rush down, it is chronic nephritis, by first is overbearing /first overbearing and lasting cancering, hepatitis, liver cirrhosises chronic,etc. at bone. 3)Tertiary prevention: Should go on, inhibit bone from absorb actively to osteoporosis of regression patient ' Estrogen, calcium) ,Promote the bone form ' Active vitamin D) ,Drug therapy such as the bone peptide slice, should also strengthen measures such as fall-down-prevention, defending touching, defending stumbling, defending the crown of the head,etc.. The operation to that the middle-aged and old fracture patient should be positive, it is strong and inside fixed to be implemented, early activity, the body treats, physiotherapy psychology, nutrition, enriching the calcium, stopping the pain, promoting the bone to grow, prevent the bone from being lost, improve complex treatment such as immunological function and whole quality. Regression osteoporosis is skeleton development, growth, old and feeble basic law, adjust and control hormone and the intersection of nutrition and state, physical factor ' Rizhao, weight) , immune the state ' Physique of whole body, disease) , genetic, life style ( Smoking, drinking, coffee, eating habit, movement, spiritual mood) , economic educational level, medical treatment ensures etc. the influence of eight respects, if can strengthen the consciousness of self- health care early, improve the self- health care level, carry on the scientific interference actively, regression osteoporosis may be delayed and prevented, this right physical and mental health and life quality of improving hundreds of millions of middle-aged and elderly people in our country have important but realistic society and economic benefits.

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