What does diet after fracture pay attention to

What does diet after fracture pay attention to
Want, make it heal as soon as possible not to injure bone behind the fracture, at first must guarantee, break bone, grow necessary nutriment at diet, at different stages after fracture, the requirements for diet are different, what does diet after fracture pay attention to? Fracture is early (1 after being wounded- 2 weeks) The diet should be as the main fact with the light food that whet the appetite, easy to digest, apt to absorb. Such as vegetables, eggs, soyfood, fruit, fish's soup, red meat,etc.. Make and rely mainly on stewing enduring steamedly, avoid frying and frying braising. Commonly used soya bean bone soup is relatively fat and oily, fatty more among the people, difficult to digest and assimilate, this stage had better not be eaten. In addition, lie in bed on patient's urine way incident and infect, should be appropriate and drink more urine of water conservancy. Food therapy method, can use 10 grams respectively of Radix Notoginseng, Chinese angelica, 1 pigeon for meat. It is rotten to stew well together, the meat of soup goes forward side by side. 1 times a day, 7- 10 days continuously. Middle period (2 after being wounded- 4 weeks) Patient's appetite and intestines and stomach function resume to some extent this stage. Should from light to transfer to appropriate high nutrition supplement at the diet, in order to meet the need that the skeleton grows. Can stew food such as chicken, fish, eggs and animal's liver in the recipe of initial stage in addition, bone soup, pseudo-ginseng. Eat more vegetables of vitamin C such as green pepper, tomato, three-coloured amaranth, turnip with abundant content appropriately, in order to promote the bone scab to grow and heal with the wound. The food therapy can use 10 grams respectively of Chinese angelica, teasel root, bone breaks to pieces and mends 15 grams, fresh pork chop or beefsteak bone is 250 grams. Stew and boil for more than 1 hour. The meat of soup is entered together, use together for 2 weeks. Later stage(more than 5 weeks after being wounded) There is no taboo on the diet, can eat various high nutriment and food rich in minerals such as calcium, phosphorus, iron,etc.. This recipe can be mixed with tough hen's soup, pig's kidney soup, sheep's kidney soup, deer's muscle soup, fish's soup,etc. again. Food therapy method, can use 10 grams respectively of the fruit of Chinese wolfberry, teasel root, bone breaks to pieces and mends 15 grams, core of Job's tears is 50 grams, break to pieces, mend, fry, remove slag 15- 20 minute early with teasel root bone, add Matrimony vine and Job's tears benevolence and boil the porridge and take food. 1 times a day, it is a course of treatment in 7 days. Every course of treatment can use 3- 4 courses of treatment at intervals of 3- 5 day. In addition, the one that can't be forgotten is, calcium is one of the main materials which forms the skeleton, the patients must all enrich the calcium actively in the whole course of recovering, and supplement microelements such as vitamin D and zinc, iron, manganese,etc. at the same time. The person who has milk (fracture of food high in calcium content can be drunk 250 every day- 500 grams) , soyfood, dried small shrimp, bean curd, kelp, laver when. Should notice to cook on the method, some vegetables such as spinach, water spinach,etc., contain more oxalic acid, will influence the absorption of calcium. Can blanch these dishes in the boiling water first, strain water is cooked. Flour, the intersection of corn and powder,etc. eat ferment, can make calcium easier to absorb.

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