The early signal of osteoporosis: The height is reduced to appear bow-backedly

The early signal of osteoporosis: The height is reduced to appear bow-backedly
The 309th Deputy Director of comprehensive dept. of orthopedics of hospital of PLA man Wang Liang, head of the department of internal medicine of bone New PLA man Zheng Guang is 309 associate professors of treatment of rehabilitation department of hospital Leaderette: It is paid attention to more and more by everybody that the bone is healthy. July, PLA man is the 309th hospital " osteoporosis club " At the activity, Wang explain to audience how about prevent from osteoporosis middle-aged and elderly people by Liang and Zheng Guang new two teacher, and the correct posture healthy importance to skeleton in daily life. World Health Organization has already confirmed osteoporosis as the main disease that has been the second threat human health following cardiovascular vessel disease, and it does not have safe and effective radical cure method at present. The person suffering from osteoporosis, the most serious consequence is fracture because the patient can cough vigorously or fracture takes place joltly in the the car one, fracture will take place to even touch gently in daily life, sprain in the serious one, and may cause the neural function obstacle, even is paralysed. But it does not have obvious symptom, extremely easy to be ignored, when already fracture appearsing, it is late to prevent and cure again. Only when bone quantity will present symptoms such as waist skin back paining, calcaneum paining, long cannon secret anguish, weak deformity aching and limp,etc. while losing more than 12%, so should arouse attention at the time of the following symptom that the middle-aged and elderly people appear in daily lives: 1. The skeleton pains all over the body. Rely mainly on the fact that the waist has a backache, and spread to both sides along the backbone, pain is lightened while lying supine, standing for a long time or sitting down for a long time will aggravate pain, and pain in the daytime lightly, wake up phenomenon that pain aggravate night and early morning. 2.The height is reduced, appear bow-backedly. Will cause vertebra compress because of osteoporosis out of shape and leaning forward, giving the song a piggyback to aggravate, so will reduce the height, form the bow-backed phenomenon. 3.The circulation fails. Find joint activity and take place stiffly, the discomfort appears while spreading the body, feel easy and tired, the pair of lower extremities are sent and sunk, when movements are slow, will pay attention to avoiding wrestling soon. 4.Fall down. Because the elderly are bad to pain sensitiveness, fracture has already taken place to some, but not felt obvious pain, does not go to a doctor in time, it is apt to delay treating. So, so long as old man falls and goes to a doctor in time soon. In addition, osteoporosis that only took place on middle-aged and elderly people in the past is younger in recent years, this and many young people's long-time office work are involved in bad life style. For example the risk factor that is osteoporosis of often drinking coffee, smoking, drinking, drinking the soda etc.. Two great bad habits and customs of causing osteoporosis that it is apt that young women especially generally have: Lack sports and fear to dry in the sun. These young bad habits will be given osseously and buried very great hidden danger healthily, do not lead to the fact the young girl present osteoporosis after reaching the middle age or menopause directly. So, the prevention of osteoporosis should begin as soon as possible. Prevent osteoporosis, should accomplish the following 4 points. 1.Live a regular life, the wine of limit of giving up smoking. 2.Not partial to a limited variety of food, take in the sufficient food containing calcium and various vitamins. It is very necessary to drink more milk. 3.Strengthen and do exercises. Often participate in the outdoor sports in a planned way at ordinary times, such as practise taijiquan, take a walk, jog etc., the amount of exercise should be fixed according to one's own physique, should get sun frequently at the same time. 4.Take some preventative medicines. One's calcium demand of every day is 1000 milligrams, and the eating habit of our country, can only guarantee, supplement 400 of calcium every day, lower than normal demand far, can take, enrich the calcium medicine and vitamin D appropriate.

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