Osteoporosis keeps a close watch on children Deposit " bone bank " Begin from baby

Osteoporosis keeps a close watch on children Deposit " bone bank " Begin from baby
Osteoporosis is generally considered as women, the elderly's disease after menopause, but osteoporosis has appeared in children now, and age is even as small as 5 to 7 years old, and the morbidity of children's osteoporosis is counted, increased day by day. A few days ago, on Chinese Medical Association large healthy classroom, centred on " prevention of osteoporosis and health " Theme, bone head of the department Xue Qingyun and China's Chinese medicine academy of sciences Wangjing hospital bone traumatology's director Professor Wen JianMin of BJ Hospital use easy-to-understandly, knowledge and method that and osteopathy takes place that the simple but profound way has told and prevented osteoporosis. Xue Qingyun appeals for people: "Prevent osteoporosis to begin from the baby, educate children not to be particular about food while as a child. Move carefully, increase the calcium to supplement, it is full to store the bone bank. " "Someone says the person of the office is only one centimetre from the cervical vertebra disease, office clan's cervical vertebra is too many diseases now, have child come, watch the intersection of cervical vertebra and disease at being even clinical, because of strenuous the intersection of study and pressure and bad position of sitting. " Wen JianMin says, with the modernization of life, the bad habits and customs have caused a lot of diseases too. The injury that the bad posture causes, the cervical vertebra stands in the breach. The cervical vertebra has seven bones, the bad habit oppresses the neural blood vessel especially vertebra artery around, the vertebra artery is just like the main irrigation canal in the field, there must be enough water, the crops are just president. The vertebra artery supplies the blood of brain, nutrition main channel, if the vertebra artery presses the card, twists, modification, can cause brain support insufficient, cause headache, memory fail, wait a moment for a series of symptom. Wen JianMin reminds saying, takes out for several minutes and stands up and stands upright every day, visual the front, keep head and the intersection of lower jaw and level, stretch while being flat as much as possible head, keep odd seconds, this movement can make all muscles do exercises. In addition can lie on the plateform, turn the neck from side to side, keep for 10- 15 seconds on being close to the ground. This movement station can be done. Some people like getting rid of the head, if really there are cervical vertebra diseases, will be got rid of and gone wrong. Can climb down when going home, both hands support, head layback, the department muscles after can perfect too in this way. All these are very simple sports, can do to look for a place in the office at will. Two experts still emphasize, must take in more meal of equilibrium rich in calcium, less salt and right amount of proteins. Enrich the calcium, can prevent from, enliven the bone supersession night just before going to bed, calcium can also play a calm role, improve sleep quality. Dried small shrimp to enrich the calcium food well too. The (salted) jellyfish is beneficial for supplementing the calcium very much, and it is not merely calcium and protein, phosphorus, iron, can lower blood pressure, expand the blood vessel, so there is osteopathy that amalgamates the hypertension patient, it is better to eat the (salted) jellyfish. The sea cucumber is very good food against osteoporosis too, the sex is flat, invigorate yin and invigorate the kidney. Some tonic take, suffer from excessive internal heat, take sea cucumber can. There are kelps, called the longevity greens/mustard green, besides enriching the calcium, can also lower the fat of blood, it is hyperfunction to inhibit the thyroid gland function, often eat anti-cancer, anticancer function. (reporter Li Ying)

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