The pregnant woman that it is used to that there are sports exchanges the natural labor even more

The pregnant woman that it is used to that there are sports exchanges the natural labor even more
The pregnant woman that it is used to that there are sports exchanges the natural labor even more
With the increase of pregnant time, the pregnant woman's uterus will shrink more and more frequent. During production, shrink foetuses to give birth to smoothly through the uterus. Sports can adjust the pregnant woman's mood, increase the oxygen content (these two things happen on foetus too) in pregnant woman's blood ,Accelerate the replacement of the amniotic fluid, can promote the development of foetus' brain nerve, breathing, circulatory system even more. A research of U.S.A. has pointed out, mother keeps moving in pregnancy incessantly recently, the mood of baby given birth to is better, the response is relatively sensitive. In addition, there are pregnant woman that sports are used to, because ligament soft degree and reason with better physique, it will be smoother too to produce one. A lot of sports are very suitable for the pregnant woman, the picture takes a walk, jogs, swims, soft and holds, qigong In principle, before the amount of exercise at pregnant time is unsuitable to exceed pregnancy. If you were originally used to take exercises, and the project of the movement will not let you feel tired, exceed 156 times the minutes every one heartbeat speed,you when being pregnant can ground sports persevering. Because pregnant woman is influenced by the fact that hormone of body changes, ligament and tendon make and relax, so the pregnant woman can't be too fierce while varying and acting, do not exert oneself very much either while spreading sports. In order to avoid blood glucose is too low, the stomach sport that the pregnant woman can't be hungries, it had better be the sports of an hour after a meal, sports 30 minutes later, and then do some to supplement for the body. In addition, should let the doctor in charge know and obtain his consent too, doctors will remind you and should stop sports or seek medical advice in time when which uncomfortable diseases are presented. However, if you are a lying-in woman of high dangerous gestation, have disease or have premature delivery, abortive symptom by itself, please be quiet to recuperate. Like dangerous higher moving about such as skating, riding a horse, wet bike, the sport of the posture that and lie supines, it was all pregnant women that should avoid.


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