Researchers think: Six kinds of body building can be rated as optimumly Play table tennis to defend near-sightedly

Researchers think: Six kinds of body building can be rated as optimumly Play table tennis to defend near-sightedly
Researchers think: Six kinds of body building can be rated as optimumly Play table tennis to defend near-sightedly
The researchers of scientific research institute of sports of Chifeng of Inner Mongolia Autonomous Region think after studying, six kinds of sports are the optimum sports tempered, these six kinds of sports not merely can prevent many kinds of diseases, can also promote the callisthenics at the same time. First, optimum is good for brain sports: Every sport is good for brain function, among them it is good to regard sport of bouncing as particularly, can promote the blood circulation, supply abundant energy of the brain, the more important is that can play a role in stimulating the menstrual flow and activating, be good for brain and warm lung, improve thinking and visionary. Second, optimum anti-aging sport: The anti-aging one builds up body the method is firsted elect and run. The experiment proves, so long as persevere and insist on building up body and running, can arouse the enthusiasm of resisting oxidase in the body, thus receive the function of resisting aging. Third, optimum weight-reducing sport: The movement result in order to use both hands and feet is best, such as ski, swim etc.. If your proper meridian of life, can choose sports such as boxing, climbing,etc., very effective to consuming the fat. Fourth, optimum body building: So long as persevering carries on aerobics and gymnastics, strengthen balance and harmony and do exercises, will achieve the obvious result. Fifth, optimum resists hypertension sports: Suitable for there is taking a walk, riding a bicycle, swimming,etc. in the patient selection movement way of hypertension, the repeated shrink through muscles of sport of taking a walk etc., impel the blood vessel to shrink and expand, thus lower blood pressure. And unsuitable to choose to lift, draw, push away, choose the activity of heavy object,etc., because this can bring out blood pressure and rise. Sixth, optimum defends near-sighted sports: Play table tennis very beneficial to the shrink function which increases the ciliary muscle, eyesight resumes more obviously. Lie in profoundly when playing table tennis, eyes regard table tennis as the goal, far, near, up and down regulation and sport ceaselessly, make the ciliary muscle relax and shrink constantly, blood supplt and supersession promoting the eyeball to organize greatly, therefore can improve the function of the ciliary muscle effectually. (according to Xinhua News Agency Huhehot Lee is rich)


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