Benefit anti-aging food of the five flavours of women

Benefit anti-aging food of the five flavours of women
Benefit anti-aging food of the five flavours of women
Cauliflower: Contain a large number of anticancer enzymes in the cauliflower, its content far exceeds other food containing enzyme. In addition, the cauliflower also contains the calcium that can prevent osteoporosis, women often scarce iron element and from folic acid which benefit the pregnant woman. Strawberry: The strawberry can improve skin quality, lighten and suffer from diarrhoea, relieve liver disease and urethral disease. Meanwhile, the strawberry can also consolidate the gums, fresh tone, moist throat. Soybean: The nutritionist thinks" think of longevity and eat more soybean " . It in that soybean is one of the food of estrogen with higher content in the plant, this is very important to the woman's health. Yoghurt: The yoghurt not only contributes to digesting, but also can prevent the intestine from infecting effectively, improve the immunological function of the human body. Compared with ordinary milk, the fat content of yoghurt is low, the calcium content is high, still rich in vitamin B2, these elements are all of great advantage to the human body. Coriander: Rich in elements such as iron, calcium, potassium, zinc, vitamin A and vitamin C,etc. in the coriander, the coriander can also promote diuresis, help to maintain the content of blood glucose and and can give protection against cancer.


|