Food helpful to child's eyes

Food helpful to child's eyes
Food helpful to child's eyes
Eyes important organ of human body, use eyes to be excessive, activity too long of for example reading, carving characters, embroidering and watching TV etc., the ones that can all cause eyes are tired, exhausted, spiritual jitters; Malnutritive, can make eyesight drop too. Tired common symptom of eyes has a headache, swells in the forehead department, eyes are dry, long-term eyes are tired, can cause eyesight to fail, working efficiency to reduce. Protect eyes, pay attention to, strike a proper balance between work and rest usual, don't read, watch TV, make eye exercise regularly continuously for a long time, often eat some food helpful to eyes, to protecting eyes, can play a very great role too. Which are there on beneficial food of eyes? Such as viscera, fishes and shrimps, milk, eggs, beans of red meat, poultry animal,etc., contain abundant protein inside, and protein makes up the main component of cells, repair that organize upgrade, need, supplement protein, it contains food of vitamin A to be beneficial too to eyes constantly, while lacking vitamin A, eyes fail to the adaptive capacity of the dark environment, it is apt to suffer from sleep-walking when being serious. Vitamin A can also prevent and treat dry eyes. Fatigue dispelling eyes while lacking vitamin A for a long time, the best source that should take in enough vitamin A. vitamin As every day is liver, cod liver oil, milk and eggs of various animals, carrotene of a body such as plant food such as orange, apricot, persimmon in the carrot, three-coloured amaranth, spinach, fragrant-flowered garlic, green pepper, heart sweet potato and fruit. The food which contains vitamin C is beneficial too to eyes. Vitamin C is one of the compositions which makes up the crystalline lens of eyeball. If it is apt to suffer from crystalline lens muddy cataract to lack vitamin C. So, should pay attention to absorbing the food with abundant vitamin C in the diet of every day, for example, various fresh vegetables and fruit, among them especially have the highest content with green pepper, cucumber, cauliflower, pakchoi, fresh date, raw pear and orange,etc.. Abundant calcium powder is beneficial to eyes too, calcium dispels tense function of eyes. Such as beans, green leaves vegetables, calcium content of dried small shrimp being more abundant. Cooking methods such as Barbecued Spare Ribs' soup, loose fish's sweet and sour spareibs,etc. can increase the content of calcium. Hope young parents feed the food of some beneficial eyes to children more, promote the growing up healthy and sound of the child.


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