There is this Speak (Fig.)

There is this Speak (Fig.)
There is this Speak (Fig.)
" gold breakfast " Should include 4 kinds of food " breakfast is eaten well, Chinese food is had enough, it is few to eat dinner " It is general knowledge of diet, but can people accomplish which is there in life? Recently, by Amway Company and " the family doctor is online " A health survey that websites jointly launch reveals, students at school in Beijing, Shanghai, Guangdong and other places and in the white collar, 50% of the teenagers are by the street or solve the breakfast problem in the convenience store, it is too sufficient to sure that 60% of the parents take in protein to the child. The nutritionist reminds, it not merely will influence study and working efficiency that breakfast has not been ensured, will also cause influence on teenagers' physical development. A nutritive breakfast had better take 15-20 minutes to " digest at home slowly " in conformity with the food containing four kinds . Then, what kind of matching does a nutritive breakfast really need on earth? Professor Jiang ZhuoQin claims, a copy of breakfast with balanced nutrition should include the food of four big classes: Cereal (steamed bun, noodles, bread, rice, corn,etc.) ; Eggs, meat (the rich food containing protein) ; Milk (enrich the calcium) ; Vegetables fruits. Collocate except reasonable food, take the intersection of breakfast and size of time influence the intersection of food and the intersection of kind and quantity and the intersection of breakfast and digestion and absorption of nutrition that breakfast take in directly too. Tips teenagers match the meal form A. steamed bun / bread (one) at nutritive breakfast , egg (one) , milk (a cup) , fruit (one) B.Red meat noodles (piece + Red meat + Green vegetables) , milk (a cup) C.Pork hun (one) , egg (one) , soya-bean milk (a cup) , fruit (one) (Yu JinJing) " three bows " after a meal Help and get rid of old stomach trouble getting on in years, a lot of old men weaken because of digestion power, the motive force of stomach is bad, the food is gathered in the fundus of stomach, often bloated air,etc. feel that appears. If with chronic gastritis, gastroptosis, symptom will also be aggravated. According to " life Times ", a small method can relieve this kind of stomach to be uncomfortable, namely do some movements of bending over after a meal, can make the stomach lean forward, the food enters the stomach sinus in the stomach, promote and empty, digest with higher speed. The concrete method curves waist three times after a meal every day, arrive 90 degrees, the range wants enough, but movements don't be fast, slow step by step, every a curved once keeps for 1-2 minute. In addition, half an hour later, can take a walk for 20 to 30 minutes after a meal. Insist on two weeks, stomach right away will relieve obviously while being bloated. Need to remind, suffer from to stomach oesophageal backflow disease, person of the backflow esophagitis, it is unsuitable to use this kind of method. The strawberry had better be eaten according to " family health care newspaper " after a meal while giving protection against cancer, Chinese medicine thinks, the strawberry has function of dispelling the fire, relieving summer-heat, clearing away heat, people's irascibility is more vigorous in spring, eating strawberries can play a role in inhibiting. But the strawberry had better be eaten after the meal, because it contains a large amount of pectin and cellulose, can promote the intestines and stomach to wriggle, help digest, improve constipation, prevent haemorrhoids, intestinal cancer. But some fruit growers abuse and expand pharmaceuticals in the course of planting now, make strawberry stature very great, the color is very beautiful, once consumers take the big strawberry of remaining amount of pharmaceutical of expanding, will cause very great damage to the health. Especially to person suffering from nephropathy, the small strawberry may increase burden for the kidney, make the condition become more serious, so, should avoid eating too much even more.


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