Help children grow up 9 kinds of food of development

Help children grow up 9 kinds of food of development
Help children grow up 9 kinds of food of development
The fish: It is one of the first-selected food which promotes intelligence development. Contain very abundant lecithin in fish's head, it is the important source of the neurotransmission in the human brain, can strengthen man memory, thinking and analytical capacity, and can control the degradation of the brain cell, slow aging. Walnut: The walnut because it is rich in unsaturated fatty acid, China recognized as is good for the brain to benefit intelligence the food traditionally, 2- 3 of every day pieces of walnut for should,it be can play by nutrition brain, last memory, last brain function such as the fatiguesed to persevere. Milk: It is the extremely good sources of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, vitamin D, the nutrient can offer necessary many kinds of nutrition for brain, the deriving products - yoghurt of milk can strengthen the immune system function, prevent tumour cells from increasing, prevent moving the fat to harden, activate peptically, strengthen and digest the function, improve calcium, the absorption rates of the phosphorus, iron to mineral element of the human body. Egg: The egg includes the abundant high-quality albumen, each hectogram egg includes 12.7 grams of proteins, methionine content is very abundant in the egg, and cereal and beans all lack essential amino acid of this kind of human body. Pumpkin: Pumpkin �� - extremely good source of carrotene, the intersection of vitamin A and more than green vegetables content in the pumpkin, and is rich in vitamin C, zinc, potassium and cellulose. Sunflower seed: The sunflower seed contains a large amount of essential unsaturated fatty acid of human body such as being sour of inferior oil, can promote human regeneration of cell and grow up, protect skin to be healthy, can reduce the intersection of cholesterol and depositing in blood, microelements such as abundant iron, zinc, potassium, magnesium,etc. and Vitamin E, make the sunflower seed have certain invigorating the brain and is good for brain function. Banana: The banana contains and calls " The intelligent salt " Phosphorus,it is for tryptophane and vitamin B6 super for source,at the same time fiber is getting more too, children's stool is not at the time of law, constipation, eat a banana and relieve function every day. Kelp: Contain brown algae amino acid in the kelp, there is function of preventing leukemia and gastric carcinoma, can lower blood pressure, lower the fat of blood, bleed to the artery and also have styptic function, it is the effective food which prevents heart cerebrovascular diseases. Often eat in the human blood of the kelp the cholesterol content is obviously lower than the crowd not eating the kelp. Sesame: Praised as by people " The anti-aging fruit " . The sesame is a kind of high protein crop, its content of protein is high, value can compare favourably with egg, meat, contain the human body to be necessary in the sesame but 8 kinds of amino acids that oneself can't be formated. It has magical effect relieving cough that sesame and red date are accompanied. Soybean: The soybean includes abundant high-quality albumen and unsaturated fatty acid, they are basic compositions that the brain cell grew and mended; The soybean also contains 1.64% of the lecithin, iron and vitamin,etc., scooping up appropriately can strengthen and improve the memory of children to fetch.


|