The meal of confinement is really mended OK - the expert - make to measure the recipe for the lying-in woman

The meal of confinement is really mended OK - the expert - make to measure the recipe for the lying-in woman
The meal of confinement is really mended OK - the expert - make to measure the recipe for the lying-in woman
The meal of confinement, have you heard? To lying-in woman being in poor health, is science rational how about to arrange for the meal of confinement? Does the traditional confinement meal taboo strictly observe? What does the meal of confinement have exquisite? Please pay close attention to - -Wang Jun whose honour became father sent the card to consult on the net recently just now: Hear from own monthly sister-in-law, many were the company that the lying-in woman provided a continuous line of service of meal of confinement specially on the market now, all made to measure according to the physiological change of the lying-in woman's respectively different periods, scientific and nutrition. But mention prices, all very expensive, even as many as ten thousand yuan for some. He has tried to order it once, it is all water of some soup soup that worthy of over, it is not too worthwhile that this seems to have some, does not know either what arcane truths place meal of these confinements has, is true science rational? What kind of state is pregnant woman in on earth postpartum? What kind of diet is needed on earth? Really mend, OK? The weak breast milk of healthcare hospital for women children of Haidian of Beijing headed by liquid food feeds the nurse-in-charge of the demonstration classroom the swallow is pointed out in valley spring postpartum: "In fact, great majority of statements of the meal of confinement come from the traditional custom, foreigners do not know at all what is the meal of confinement, lay the soup of milk. It is a physiological problem to make the milk, it is a kind of conditioned reflex, mainly relate to endocrine system, some the intersection of poverty-stricken area and lying-in woman bad nutritional status have in the past, might influence quality of milk. But to most ordinary people, the nutrition in the diet is enough at ordinary times now, and the meal price of confinement is too expensive, most families can not afford to bear. " It says, by the look of medical angle that the associate professor of treatment of gynaecology and obstetrics of Beijing China Millennium Altar hospital comes to Yaping, some physiological changes will take place after lying-in woman's production, for example the uterus shrinks, the heart burden is aggravated; And the lying-in woman has consumed physical a lot of through producing, much blood has appeared, it causes qi and blood to be weak to know; Abdominal cavity's elasticity of the wall is reduced, enteric operation is obtuse, will weaken to digest, tired and unable at the same time, cause the appetite to fail; Because the lying-in woman is supplying the foetus with some one's own nutrition antenatally, one's own nutrition is unable to be satisfied, through producing, the nutritive moisture is run off strongly, need to get prompt supplement postpartum, postpartum several days especially the urine combine constipation more in 24 hours, especially need to supplement the moisture. "It has been initial for a few days so after production should take liquid, food apt to digest as the core, such as noodles soup, egg drop soup, porridge,etc.. Because lying-in woman's appetite is not very good, can eat little much meal. " Come to Yaping to say. "Science come, say, if keep the normal diet all right during being in confinement, meat and vegetables collocate and thickness collocate, vegetables fruit must take, drink more soup, the intersection of small quantity and many meal, wipe out too greasy things a few days while being initial, in this way, can spend the bloated milk one easily. " Gu ChunYan says. Made to measure and eaten the table " problem that the lying-in woman still faces the breast milk of the postpartum according to the health, Such as in second week, can make some pig hoof soup, chicken soup, distiller grains soup, red syrup, Herba Leonuri water,etc.. " Come to Yaping to introduce, " at the same time, the lying-in woman secretes lactic quantity and increases two or three days later, need the nutrition supplement of some suitable children, such as the high protein, food containing starch,etc.. " A lot of retail shops on net sell the so-called ones that can stimulate the secretion of milk nowadays " Confinement and water " ,In fact it is one kind " The rice drinks " . As to " rice drinks " Whether help the lying-in woman to add the milk, the swallow points out, " this is actually one kind of unique eating habits of China in valley spring, the difference between each place is very large too, some places in the South stimulate the secretion of milk with frangipanis of rice wine, in the North but a lot of place stimulate the secretion of milk with the intersection of pig hoof and soup, that what is habitually done becomes natural in quite a lot now. " Someone think lying-in woman in poor health, should more food that nourish, in fact, the food is not mended better and better. Such as ginseng, will make the wound ooze the blood for a long time, is unfavorable to the wound to heal. "Nutrition supplement needs to pay attention to avoiding hypernutrition postpartum. I have received a lying-in woman, just produced a baby 5 kilograms in weight, and there is diabetes, thought postpartum it was the better that high protein was the more, had even eaten 10 eggs each day. In fact, hypernutrition increases the burden of other organs instead, such as digestive gland, pancreas,etc.. In fact, can meet, resume demand by oneself, normal diet, and almost strong difference in pregnancy period at diet. " Come to Yaping to say. "It is very important to make the recipe to measure according to lying-in woman's health, if the lying-in woman is constipated, can much some vitamin more; The physique is on the weak side postpartum, supplement more protein, fat, mineral, iron,etc.. Diet it suitable for taste of lying-in womans to be too very important at the same time, because lying-in woman appetite does not very kind often postpartum, should do some meal suitable for its taste. " It is pointed out that Yaping comes. The swallow still shows in valley spring: "Some past old habits were all incorrect, some people can't enter the salt while saying confinement, any salt will not be put in dishes in the family, the lying-in woman will influence the health instead while losing salt too much. Also some people can't eat the vegetables fruit to say for first week in confinement, it is incorrect too, but can't eat the iced fruit. Some lying-in woman say, take apple to be too fragile to afraid of, take bad tooth, chip, it wipes out to be better. Normal people so long as the normal diet is out of question, only the lying-in women of special circumstances such as some great losing blood, anaemia,etc. need to nourish specially. " Mood and too very important to come on Yaping say: "Mood, nutrition, have a rest, guarantee lying-in woman secrete the intersection of milk and most key three major key element normally, so not only at nutrition, at have a rest from mood, want, let lying-in woman have one good mood and sufficient sleep. Modern social many people's social pressure is very big, and because some lying-in women just became mother, a kind of sense of duty lets her require oneself to understand the information of a lot respects of nursing, educating etc., then often cause information to be excessive to aggravate psychological burden frequently, have lost the state of a kind of natural equilibrium. So the postpartum's new mother's psychology produces some questions sometimes, if does not guide it in time, may aggravate the formulation of mood, once mood is produced, the consequence will be inestimable. " "At time when in confinement, the lying-in woman's mood is very important, if the diet lets the lying-in woman produce and detest the psychology worse. Some lying-in woman mood was produced and fluctuated vigorously, angry suddenly, did not suckle. Do some more lying-in womenning likes food, change more some changes. Guarantee the vegetables fruit is fresh, much confinement meal is finished ahead of time now, it is not fresh enough. " Gu ChunYan says. She reminds at the same time, " will try hard to avoid very amazing food, as robust coffee, strong tea and some very spicy things, normal people should not large food. But eat some a little hot, weak tea in right amount has not closed either Tie. U.S.A. have pieces of experiment, give lying-in woman eat garlic to be plain, milk that result produce have garlicky, the baby likes eating very much instead. So actually add some condiment products, guarantee the diversification in the lying-in woman's diet, its milk can attract the baby even more. " (reporter Jiang XiuJuan practises the year of birth refinedly and gracefully)


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