The most effective weight-reducing fruits and vegetables TOP12

The most effective weight-reducing fruits and vegetables TOP12
The most effective weight-reducing fruits and vegetables TOP12
Reduce weight, think lazy to try, reduce weight fruits and vegetables by following TOP12 then, guarantee you wipe out tight. Top1- - foreign lily Mineral content is abundant, can improve anaemia and arrange the poison, especially direct against the crowd of high pressure of the job effectively. While cooking, had better use olive oil, and mix with the celery, thyme, curry. Batching: Half a piece of hami melon, 0.5 kilograms of red meat, appropriate amount of lily first two, a money of dried orange peel, salt Operation: 1, The hami melon cleans peels, go the seed is stripped, sliced; 2,The red meat is cleaned and stripped, sliced, go to water for subsequent use; 3,Dried orange peel macerates, remove the melon plup, the lily is washed for subsequent use; 4,Put right amount of fresh water in the pan, add all materials to stew for half an hour with the violent fire, transfer to the slow fire and stew for two hours, flavour with the salt, can eat. Top2- - asparagus Heat: 66cal / one pound, it is a good assistant who removes the internal rubbish. Cook by steamed means, can well keep vitamin A, B, C and folic acid among them here. The asparagus includes abundant vitamin A and C, it is a piece of good selecting to used for cooking the salad, or stew and make a cup of asparaguses skillfully at leisure, can act as the small food and allay hunger while watching TV and listening to the song, the health can not be fat. The salad material of delicious asparagus: 200 grams of asparaguses; Seasoning: Mayonnaise 2 great spoons of practices: 1, Asparagus go old skin, clean, cut the Section 5 centimetres long, put into boiled water and cook by scalding, pull out, drain the moisture, put into the plate, wait to be cool, put the refrigerator to refrigerate for subsequent use. 2,Take out asparaguses before eating, drench A and expect that can be carried out. Top3- - small carrot Rich in vitamin C and �� - carrotene, improve human immunity. Steamed, fry, too can come, make carrot, reduce weight juice with olive oil. Top4- - edible dandelion It is a natural source of the lecithin, help the liver to work normally, and can reduce cholesterol. Can add some edible dandelions into green salad, can be used for making tea too. Top5- - fennel Rich in vitamin C and fennel brain, invigorate the stomach, drive the evil health care efficiency of wind, can treat symptoms such as stomach wrist cold pain, nausea vomiting, abdominal distension,etc.. Can put a few fennels in green salad and steamed fish. Top6- - fragrant-flowered garlic Can offer a large amount of vitamin A, C and folic acid for human body, promote the liver to carry on self- clean. Make with fragrant-flowered garlic soup is slight and fried oily to fry, or clear to fry, will do with olive oil. Fragrant-flowered garlic is fried yellow throat silk raw materials: Fragrant-flowered garlic, yellow throat, carrot Condiment: Salt, gourmet powder, salad oil, starch Method: 1, The fragrant-flowered garlic is cleaned, sliced, yellow throat, carrot are cleaned, shredded. 2,Blanch all raw materials, for use after pull out. 3,A little oil is put in the pan, play and enter all raw materials to fry together, after flavouring, cancel the thin Gorgon euryale with the starch, . Top7- - peppermint Add some peppermint in tea, cool to dispel damp and hot, arrange malicious effectively. Can also be put into a little peppermint and flavoured while making soup. Top8- - foreign coriander promotes diuresis, so can well remove the toxin in the body and in the blood; After eating up the curry, chew a stretch of foreign coriander, can well dispel the peculiar smell in the mouth. Weight-reducing gentle and graceful meal of Top9- - pea: The pea soup is rich in zinc and vitamin C, safeguard the human immune system. Cook for 2-3 minutes with the middle fire. Top10- - turnip Contain vitamin C, make the intersection of bone and healthy calcium, potassium, reduce phlegm, relieve cough, pleasant to disappear the food, clear up the stomach. Raw to eat or mix the salad and will do. Top11- - spinach is rich in vitamin C, promotes the human body to absorb irons better. Fry steamedly and clearly and will do, cook with the iron pan. Recommend matching (take the spinach) : Breakfast - -Oatmeal porridge (a small bowl) , orange; Lunch - -Boil one egg, cook the ocean fishes, mushroom fried green vegetables; Dinner - -Porridge of sweet potato (a small bowl) ,Spinach, cake (one Liang) cold and dressed with sauce


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