The most scientific time table of having a meal Eat the good mood of one day out

The most scientific time table of having a meal Eat the good mood of one day out
The most scientific time table of having a meal Eat the good mood of one day out
A most scientific one have a meal the intersection of time and issue that time table have a meal come, it speaks to be rhythm issue of health from essence at the history, eat suddenly when shouldn't be eatenning, but there is not appetite when should eat. But just those good mood becomes reconciled the body is eaten out diligently! The most scientific time table of having a meal in the history Breakfast - -7: 00 you might return at this moment " Sleep " In bed, but your body temperature begins rising, pulse to begin accelerating, sympathetic nerve to make actively gradually in fact, digestive function has already begun to operate too, the gastrointestinal tract are in reviving state, can digest and assimilate the nutrient component in the food the most high-efficiently, it is the best time of breakfast. Breakfast of full marks: An intact orange and +1 cups of coffee and whole-wheat bread +1 tomatoes Omelette of +2 slices Add the meal - -10: 30 want, know, the time slot among 7 o'clock to 10 o'clock in the morning, the intersection of you and the intersection of metabolism and than in other the intersection of time slot and 40% at being fast speed in the body. So, you need to eat the carbohydrate of some low fat to supplement energy at this moment, to help you to gather, keep the positive working state. Lunch - -12: 30 colleagues all begin to stand up gradually, this is the greatest time of demand of health energy of you too, it is the best time to have lunch. You, in the body when gastrointestinal digestion enthusiasm is not so good as breakfast far at this moment, so need to chew carefully and swallow slowly while having a dinner, can't have lunch while staring at the computer absolutely. Not only apt to get fat, nutrition is also unable to absorb. Full marks lunch: Includes abundant fibrous vegetables + red the intersection of meat and carnivorous + staple food afternoon tea - -15: 30 this is but also when a need supplement energy immediately, because the glucose content in your body has already been reduced greatly, not only the thinking speed is slackened, the bad mood such as being agitated, anxious also begins to begin to crop up, supplement energy in time, work of you very much difficult to carry on smoothly, happily. The afternoon tea of full marks: Almond or raisins rich in coarse fibre. Dinner - -18: 30 dinners must be solved 4 hours before sleeping, this is that food totally digests and assimilates the time needed in the gastrointestinal tract. Otherwise fall asleep taking the food not digested, not only will pile up the fat, your sleep quality also will be influenced greatly.


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