Most suitable for the diet of men's health

Most suitable for the diet of men's health
Most suitable for the diet of men's health
The man is about 25 years old, the high pressure of the job, it is frequent to treat with courtesy, general's belly has appeared, body constitution is dropping constantly, the whole is in the face of the computer, eyesight drops; Want to find out about it from the angle of nutrition, what is the diet most suitable for men's health? How does the diet match nutrition rationally? What rational life is it? Food is god for the people for the healthy diet Pyramid. After resolving adequate food and clothing, the hidden one pay close attention to magically and profoundly further in people are to various delicious food. In order to obtain more nutrition from the daily diet, or change one's own health difficult problem, people begin more and more nitpicking, more and more overcritical to the food, because a point of choice of one li is essential to us, influencing human health directly. Suitable for diet of men's health, introduce most as follows: Food of the whole wheat (enter the meal in the majority) The human body needs carbohydrate to offer energy, the best source of the carbohydrate is the whole wheat, such as oatmeal, rough bread, and profound rice (the brown rice) . They contain bran chaff and plumule, and the starch rich in energy. The human body digests time of the whole wheat so more direct than to digest the white bread carbohydrate long, this will make blood glucose of the human body keep with insulin at a rational level, and will drop soon. Well control blood glucose and insulinogenic level, can reduce the hunger sense of the human body, prevent the emergence of the �� -type diabetes. Vegetable oil. U.S.A. per capita to obtain, need calorie day in 1/3 in fat every day, so, the underpart that places them on the Pyramid is reasonable. Be careful, it was vegetable oil that specialized herein, it was not all all kinds of fat. Not healthy the saturated fat come from olive, soybean, corn, sunflower, peanut and other vegetable oil, and the fish rich in fat, such as salmon fish,etc.. These healthy fat not only improve human cholesterol level but also can prevent potential heart dying suddenly and myocardium infarction,etc. effectively. Vegetables (a large amount of) With the fruit (2 to 3 times a day) Diet most suitable for men's health eats more vegetables and fruit and prevents the occurrence of heart disease and angina pectoris effectively; Prevent various cancers; Lower blood pressure; Lighten intestines problem called diverticulum inflammation; Prevent and cure cataract and glaucoma, for 65 old men over, these two kinds of eye illness cause the blind main cause of disease of old age. Nut and taking the shell beans (1 to 3 times a day) Nut and bringing the best source that the shell beans are plant albumen, vegetable fibre, vitamin and mineral. Take the shell sweet bean and draw together dried food and nuts such as black soya bean, broad bean, young soya bean. A lot of nuts contain the abundant health fat, for example, almond, walnut, small English walnut, peanut, fibert, pine nut,etc. can indicate this food directly and is favorable to the heart. Fish, birds, egg (0 to 2 times a day) This is a main source of protein. A large amount of research shows, eat the danger that the fish can reduce heart disease. The content of saturated fat of muscles and the turkey is low, it is very good protein source. The egg is the food devilized for a long time, because its cholesterol content is relatively high, in fact, the egg is very good breakfast, it is much better than fried sweet bread roll or precise bread rolls. Milk product and substituting calcium (1 to 2 times a day) Most suitable for the diet of men's health, in order to prevent and cure osteoporosis, need to take in calcium, vitamin D,etc., the milk product is that Americans obtained the traditional source of calcium. Contain the food of the saturated fat besides milk and cheese, etc, other health ways obtain calcium. For example, three cups of full-cream milk are equivalent to the saturated fat included of 13 and small pieces of well done bacon. If like the milk product, can insist on choosing defatting or low fat products. If men do not like the milk product, it is the assurance of guaranteeing daily human calcium demand to substitute calcium food. Red meat and cream (use carefully) The food is placed on the upper strata of the healthy diet Pyramid, because they contain the abundant saturated fat. If you eat red meat every day, for instance beef and mutton,etc., can improve your cholesterol level to try several fish or chicken every week. Similarly, you can change from the cream to the olive and take on the oil too. Daily many kinds of vitamins of many kinds of vitamins, it is reserve that many kinds of mineral supplement the nutrition that things are the human body. The food that we eat every day can't offer the human body all necessary daily nutrition elements sometimes, many kinds of vitamin can even most careful customer of the restaurant fill in the intersection of nutrition and gap for those at this moment. Please choose genuine many kinds of vitamins. Rice, white bread, potato, pasta, desserts (careful to spend) Why has these the whole Americans' staple food been placed on the top of the healthy diet Pyramid? Because they will cause the fast improvement of the human blood glucose, lead to the fact the weight increases, emergence of diabetes, heart disease and other chronic disease. Carbohydrate of the whole wheat stablizes human blood glucose, increase slowly but will not exceed normal level of the human body at least, make the human body have the ability to deal with surplus blood glucose. Alcohol (right amount of) Drink some wine a little every days, can lower the danger of heart disease. Right amount of is very important, alcohol is the double-edged sword, are endangered and coexisted with the benefit. To man, it is every day that the equalization point drinks 1 to 2 cups, this does not refer to the draught beer cup.


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