Most suitable for three kinds of food that women ate before sleeping

Most suitable for three kinds of food that women ate before sleeping
Most suitable for three kinds of food that women ate before sleeping
1,Represent food: The food tryptophane tryptophane food of milled congee: The supersession turns into 5 - hydroxy color amine to decrease excited degree of tryptophane in the human body, it can inhibit the excited degree of nerve centre, produce certain sleepy sense. Meanwhile, 5 - hydroxy color amine can further be transformed and produced melatonin in the human body, melatonin is verified that there is precise composure and bring out sleep function. It is the most abundant that the millet includes tryptophane in all grain, it should be a good idea to add some millet in staple food of dinner, help to improve and enter the tryptophane quantity in the brain. In addition, tryptophane content in vegetables such as pumpkin sub benevolence, dried bean, skin of soya-bean milk, shrimps, laver, black sesame,etc. is very high. In addition tryptophane will make through carbohydrate, diet of protein up ' take the carbohydrate first, and then take eating the order of protein) Enter in the brain smoothly, give you a smooth sleep. So, might as well match the food which is eaten some carbohydrate before sleeping. 2,Represent food: The food of food thiamine clan of food thiamine clan of the whole wheat: There is cooperative effect each other to dispel agitated B clan vitamin, can regulate metabolism, strengthen the function of the nervous system. Contain abundant B clan vitamin in food of the whole wheat, it dispels the function having the fidgets, promoting the sleep. Oat, barley, brown rice, whole-wheat bread, the whole wheat biscuit,etc. are food of the whole wheat. 3,Represent food: Food of calcium and magnesium of the milk, walnut The food of calcium and magnesium: Relax nerve, discover calcium magnesium and by becoming natural relaxing pharmaceutical and tranquillizer. The milk of calcium with abundant content is recognized as " Help and sleep the good merchantable brand " . There is more magnesium content in the nut food, on clinic, the walnut is often used for treating symptoms such as the neurasthenia, insomnia, forgetful, many dream,etc.. The food is eaten at the same time, the result will be a little better, but the whole-wheat bread may be interfered with in the milk the absorption of calcium is eaten, the interval of these two kinds of suggestions is eaten. Though appropriate diet is effective to sleep, the individual is various, if sleep quality is very poor, should seek medical advice early.


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