Four major food therapies plaster which the most suitable woman nourished

Four major food therapies plaster which the most suitable woman nourished
Four major food therapies plaster which the most suitable woman nourished
One cup strong the intersection of soya-bean milk and expert propose women should from pay attention to big the intersection of beans and supplement of food when being young every day, after entering 25 years old, should guarantee a cup of strong soya-bean milk or quantity of a bean curd every day, because soybean to to can not embody at once while being supplementary estrogen, so, soybean is supplementary should begin early. Make drinks by oneself and supplement estrogen when involutional previous symptom appears, use Chinese angelica (about 10 grams every day) Water is fried, act as tea-drinking and can change estrogen and reduce symptoms brought. In addition, make tea with the hawthorn, dandelion and ginger, begin to drink while entering 35 years old, regard as tea that must be drunk every day, follow in order and advance step by step, can also supplement reduced estrogen gradually. Take or daub royal jelly of fresh bee and enter more annual and previous women, can take royal jelly of bee about 10 grams to supplement estrogen every day. Because royal jelly of bee has function of protecting water, might as well add the soya bean size royal jelly of bee in the composition simple skin care product every day, pat and daub on the face, not only has supplemented estrogen, has but also played the function of preserving youthful looks. Eat more and delay the old and feeble food with rich albumens of food of skin: Such as red meat, eggs, fish, milk, soy product,etc.. Protein is one of the necessary nutrition of the human body, often eats, can promote the skin lower muscles are plump and whippy. The rich food containing Vitamin E: Such as sesame oil, wheat embryo oil, peanut oil, lettuce leaf in vegetable oil; Content in cream, cod liver oil is more too, the Vitamin E in this kind of food can prevent the peel from laying the fat oxidation, strengthen the vigor of organizing cell, it is whippy to sleek skin. The rich food containing vitamin and mineral: Such as vegetables, apple, citrus, water-melon, big date,etc. such as the turnip, tomato, pakchoi, celery,etc.. Vitamin and mineral in the food, can strengthen elasticity, flexibility and color and luster of the skin, play a very good role in preventing the skin from being dry to split and coarse. The jelly fungus is a good merchantable brand of skin caring too, eat stewing with the crystal sugar, or add the red date and stew the soup to drink.


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