Need those nutrition in confinement most?

Need those nutrition in confinement most?
Need those nutrition in confinement most?
1.Egg: The egg is nutritious, protein content is high, and contain lecithin, flavin and many kinds of vitamin and minerals of ovum, it is apt to digest, suitable for the lying-in woman to eat. But does not eat the more well. Some areas advocate eating more eggs traditionally, even will have 20- 30 each day, this is unnecessary, because it is unable to be absorbed to eat too much by the body, knowing is excreted out in vain, will influence normal digestive function, so, the lying-in woman needn't exceed 4- 6 eggs every day. 2.Brown sugar: Because grape glucose that the brown sugar includes is much more than white sugar, will make lying-in woman's whole body warm after drinking and taking the brown sugar. The content of the iron is high can enrich the blood for the lying-in woman, include many kinds of microelements and minerals in the brown sugar in the brown sugar, can promote diuresis, prevent and cure urinary incontinence postpartum, promote lochia to discharge, the brown sugar has raw milk, analgesic result. Either don't eat too many, drink unable to exceed 10 day generally, it is long to increase courageous and upright lochia for time to cross, will make lying-in woman sweat more and little salt in body in summer. 3.Tang: Chicken soup, fish's soup, sparerib soup contain protein, vitamin, mineral that the easy human body absorbed, and taste delicious and can stimulate the gastric juice to secrete, improve the appetite, can promote and secrete the milk. The lying-in woman sweats more in addition, the milk is secreted, the water requirement should be higher than common people, so the lying-in woman should drink more decoction. But the expert reminds, while eating soup more, don't forget to eat some more meat, meat much more abundant than nutrition of soup, those kind " whether soup nutritious than meat " The statement is not scientific. 4.Millet: Vitamin B1 and riboflavin of the millet with abundant content, can help the lying-in woman to resume physical power, stimulate the intestines to wriggle, promote the appetite. But the expert reminds, milled congee should not be too thin, and can't totally regard millet as the staple food either in the postpartum, so as not to lack other nutrition. 5.Lotus root: The lotus root contains a large number of starch, vitamin and mineral, nutritious, light and delightful, dispel the intersection of silt and raw new best vegetables, can invigorate the spleen the intersection of benefit and stomach, moist to raise overcast while being rash, walk the intersection of blood and silt, clear away heat raw milk. Lying-in woman eats more lotus roots, can remove extravasated blood piled up in the belly early, promote the appetite, help digest, impel the milk to secrete, contribute to neonatal feeding. 6.Day lily: The day lily contains protein, phosphorus, iron, vitamin A, vitamin C,etc., nutritious, taste delicious, especially suitable for cooking the soup to use, the doctor of traditional Chinese medicine record book, it has subsiding swelling, diuresis, solving hot, stop the pain, enriches the blood, is good for the brain function, it is apt to happen puerperium the belly pains, urinates unfavorably, pale complexion, sleep are uneasy, eating more day lilies can dispel the above-mentioned symptoms. 7.The soya bean bud: Contain a large number of protein, vitamin C, cellulose,etc. in the soya bean bud, protein grows and organizes the main raw materials of cells, can repair the tissue damaged while giving birth to the child, vitamin C can increase elasticity and toughness of the blood vessel wall, prevent, produce, bleed, cellulose can open intestines moist, prevent the lying-in woman from constipation take place. 8.Kelp: Include the iodine in the kelp and there is more iron, the iodine is main raw materials which makes the thyroxine, the iron is main raw materials which makes the blood cell, lying-in woman eats more this kind of vegetables, can increase the content in the milk. The neonate has eaten this kind of milk, is favorable to the growth of the body, prevent cretinism that causes. The iron is main raw materials which makes the erythrocyte, there is function of preventing anaemia. In a word, the diet in confinement should be varied, the meat and vegetables combines with, is imbued with nutrition and easy to digest.


|