The menstrual woman must know 6 great dietary habits

The menstrual woman must know 6 great dietary habits
The menstrual woman must know 6 great dietary habits
Nutritionist find,by before discomfort relate to shortage of the nutrient,whose name is supplementary and corresponding only, you can spend this period of time happy while being light. The question one: Capricious will become capricious to resemble clean before period each time, easy cry, depressed, change of mood does not understand why appear. Lack the element: Show vitamin B6 research, last vitamin the womens of the B6s those,in through before can keep by stability of mood, this is because vitamin B6 can help to formate the neurotransmitters of promotion mood, such as dopamine. Another research shows, if taken with magnesium preparation, anxious before vitamin B6 still can be relieved and passed. Recommend the food: Cauliflower, carrot, banana The question two: The chest uncomfortable Zhang Lin gets menstrual period of closing on, on finding one's own chest becomes hard, the bloated pain of breast is not to can't be touched at all. In fact this is one of the common symptoms by the previous syndrome too. Lack the element: The Vitamin E takes in women of the Vitamin E, the chest discomfort will be reduced by 11%. The nutriment can lower production of prostaglandin, and prostaglandin whether one can initiate a series of material of pain pass. The Vitamin E can be relieved, suffered from abdominal pain too. Recommend the food: Vegetable oil, spinach, grain The question three: It suffer from abdominal pain Great Britain in through before week feel by intermittent abdominal pain to each, act as and is close to 2-3 days in menstrual period, this kind of pain becomes more violent. Lack the element: It is superfluous - suffer from abdominal pain not to be 3 fatty acid it is most common through before question,take in some more women being superfluous on diet of every day - 3 fatty acid can last 40% abdominal pain. Superfluous and 3 fatty acid can reduce the intersection of woman and one secretion of hormone under body, and the hormone may in aggravate uterus, shrink, cause, suffer from abdominal pain by earlier stage. It is superfluous it - not still can relieve 3 fatty acid because of by before that syndrome cause anxiety. Recommend the food: Deep sea fish, such as salmon fish, tuna The question four: Insomnia, the sleep is of low quality Begins insomnia through the last week if brilliant, even it is very easy to wake to fall asleep, feel dog-tired brilliantly and brilliantly, tired. Lack the element: Tryptophane is because of the change of hormone, it was not being apt to fall asleep in the last week that probably 60% women are passing. But tryptophane can improve sleep quality effectively, the health will make use of tryptophane to produce a kind of chemical varies to help you to go to sleep peacefully. Recommend the food: Turkey's meat, beef, hickory nut The question five: Small pox can know accurately one's own one comes for time of tide in month in the morning of morning each one, because before that, disagreeable small pox always appears on her beautiful cheek on time. Lack the element: Zinc small pox it looks for trouble to be the intersection of woman and most worried thing, one research show, grow the intersection of woman and content of zinc under body of small pox obviously than to high woman have long small pox. Zinc can hinder the growth of an enzyme, this kind of enzyme can cause inflammation and infect. In addition, zinc still can reduce the oil of skin to secrete, reduce and infect the chance. So should eliminate small small pox, mend some zinc for oneself! Recommend the food: Beef, pork, little mutton, shrimp, pumpkin The question six: Have a liking for, take sweet food Qian can in get fat by the last week always, because she at this time especially easy to feel hungry, and there is strong aspiration on sweet food. Lack the element: Calcium by before take in women that are more calcium,be will last 48% feeling on it is hungried. Because the secretion of estrogen increases at this moment, hindered calcium from being dissolved in the blood. Because of the calcium deficiency, women's mood rises and falls more easily too, women feeling bad are easy to give vent to fast by eating and drinking immoderately. Through the supplementary food high in calcium content, you can relieve the hungry symptom before passing, still can relieve through the ahead pain at the same time, dispel edema of body. Make page one, what food must prohibit the mouth in menstrual period. One special period of women in menstrual period, until physiological situation of woman more special in this period, so should avoid eating some food, otherwise apt to cause the damage of the body. The food is mainly by three major kinds: 1, Raw and cold type: Already said cold food, for instance in Chinese medicine: Pear, banana, water chestnut, Umbillcaria esculenta, agar, ground ear. Detoxifying, efficiency of the fire of invigorating yin, lowering that these food mostly clear away heat, eat in the usual, favorable to the human body, but should try not to eat the food or eat little in menstrual period, otherwise apt to cause menstruation, symptoms such as menoxenia,etc.. 2,Pungent type: Such as Cortex Cinnamomi, Chinese prickly ash, cloves, pepper,etc.. The food condiments, in usual, at the dish, put some hot pepper wait for, can make taste of dish kind in the dish. But in menstrual women being unsuitable to eat these pungent stimulating food, otherwise apt to cause diseases such as menstruation, passing blood too much,etc.. 3,The food of the influencing function: Water caltrop, wild rice stem, wax gourd, cabbage mustard, brake tender leaf, rabbit's meat, black Auricularia, hemp core.


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