There are the moon cakes " Three Tenors " Four kinds of group eat cautiously

There are the moon cakes " Three Tenors " Four kinds of group eat cautiously
There are the moon cakes " Three Tenors " Four kinds of group eat cautiously
On the Mid-autumn Festival, it is compatriots' tradition to eat the moon cake. With the closing on of the Mid-autumn Festival, the moon cakes of different tastes are drazzling on the market. The nutritionist reminds and says, although the moon cake is good, not everybody can eat, four kinds of group eat cautiously. The first affiliated hospital nutrition head of the department Li YanLing in Chinese Medicine University of Tianjin points out, generally speaking, the heat of one yuan for 100 grams of sweet taste moon cake is up to 850 kilocalories, it is equivalent to the heat of 3 bowls of rice, even a small moon cake of the same size of green pea cake, heat has 50 to 100 kilocalories at least, it is equivalent to a film half toast bread. So edible moon cake should have degree, even if ordinary people can voracious either. Li YanLing says, the at present popular moon cake can be divided into three big classes, one is fat and extremely high pairs of yellow, lotus seed paste mooncake of sugar; Another kind is that cholesterol is on the low side, but the benevolence moon cakes, sweetened bean paste moon cakes of sugar five very high; Another kind is the so-called diet moon cake. Because it is very tall that the moon cake includes sugar and fat quantity, eating excessive blood glucose will rise at once. The so-called diet moon cake is not really diet, do not just add the cane sugar, the trade company, in order to increase the mouthfeel, it is plain to add edulcorant or candy bad smell, it will cause too high blood glucose if the diabetic eat more. Li YanLing especially emphasizes, in recent years, in order to cater to the need of people's health care, so-called some " Health care " Moon cake, " Nourish " Moon cake, " Nutrition " The moon cake begins to appear, but these great moon cakes that make the health card are actually " superficial reform " ,Can't get rid of " Three Tenors " True quality. Nutritionist remind say the Mid-autumn Festival, four kind following group should be cautious at the edible moon cake: First, children should try hard to eat few moon cakes. Because its digestive system is not sound enough in development, digestive organs are more fragile, it is difficult to bear a large number of high candy, fatty food. Second, the elderly's colony. It is relatively bad that the old man digests absorbability by itself, eating the moon cake of high oil, high candy too much will aggravate the spleen and stomach burden, it is apt to cause symptoms such as losing the appetite, abdominal distension and diarrhoea, indigestion,etc.. Third, suffering from some colonies of disease should try hard to eat few moon cakes. Such as the diabetic, if eat too much, may make blood glucose rise rapidly, thus cause the condition to become more serious, and if eat on a small quantity, should reduce some staple food to take in. Cholecystitis, gall stone disease patient, too many edible moon cakes may produce acute pancreatitis. Duodenitis, gastritis, hypertension, hyperlipemia or coronary heart disease patient, must not eat more moon cakes either, otherwise will cause influence on the condition. Fourth, the overweight person or person reducing weight had better not eat, because of the moon cake of many candy, many lipoprotein, easier to cause getting fat. Li YanLing still shows, because of " oil " of the moon cake It is bigger, advise people to match some dishes cold and dressed with sauce, seasonal vegetables while eating. In addition, it is unsuitable to drink beverages such as soda, coke or fruit juice high in candy content,etc. while eating the moon cake, the best matching is to drink tea. (reporter Zhou RunJian)


|