19 mistakes easy to make in confinement is recuperated

19 mistakes easy to make in confinement is recuperated
19 mistakes easy to make in confinement is recuperated
Do not do the physical examination postpartum in mistake 1 Do, check, can't find abnormality and go on, punish early in time, it is apt to delay treating or leaving over the disease. So should check after the hospital carry on overall producing will it be 6-8 week postpartum, in order to understand whole body with the intersection of pelvis and the intersection of organ and state return to pregnant, understand and nurse the situation. Special and uncomfortable, should go to the hospital to check ahead of time. Drink the malted milk to nourish in mistake 2 Though malted milk is nutritious, taste delicious, can nourish the body, not scientific that the lying-in woman often drinks malted milk during nursing. Because the malt in malted milk will inhibit the mammary gland from secreting. The lying-in woman often drinks malted milk in nursing period, will make the secretion amount of the milk obviously reduce, so Chinese medicine has been always regarded malt as back to lactic using medicine. Often eat chocolate in mistake 3 Theobromine included will enter breast milk, and enter the treasure's body through nursing in chocolate, damage the treasure's nervous system and heart, causing indigestion, sleep to be unstable, crying and screaming does not stop etc.. In addition, often eat the appetite that chocolate will influence the lying-in woman, cause the nutrition that the body needs to supply insufficiently. In this way, not only influence the lying-in woman's body to recover, but also will influence the treasure's growth. Often drink the tea in mistake 4 Enter more decoction, can increase milk, secrete no doubt, but contain in the tea tan acid, will influence intestine to to absorb iron, it is apt to cause postpartum anaemia. Moreover, also containing the caffeine in the tea, the lying-in woman is not merely difficult to fall asleep after drinking the tea, influence physical power to resume, the caffeine can also enter the treasure's body through the milk, resulted in enterospasm to happened or cried without reason suddenly. The mistake 5 eats soup without eating the meat Drink some more chicken soup, fish's soup, sparerib soup, bean�� cud soup,etc. appropriately postpartum, can really promote the milk to secrete. But will eat the meat at the same time, in the meat because of much nutrition, not totally in the soup. If only eat soup but careless and eat the meat, will influence the uptake of nutrition of body. Wrong No. 6 Special is eaten the hen does not eat cocks The internal female, progestogen level is reduced, help the milk to take shape after giving a birth. But contain estrogen of a certain amount in ovary and egg clothing of the hen, will weaken the efficiency of prolactin, thus influence the milk to secrete. And contain androgen in the testis of the cock, can oppose estrogen. If stew the big cock in clear soup and eat together with testis, will undoubtedly impel the milk to secrete. Moreover, there is less fat of the cock, it is not apt to get fat that the lying-in woman has eaten, contribute to keeping better stature nursing period, it is not apt to cause treasures to suffer from diarrhoea either. Eat the egg in a large amount 7 every days in mistake Though eggs contain rich amount of high-quality proteins, the nutritive value is very high, very suitable for the lying-in woman to eat, but does not eat the more well. The egg can not totally absorb to eat the human body too much, will increase the burden of the stomach instead, influence the other uptake of different food, cause nutrition to absorb unbalancedly, is not merely unfavorable to the lying-in woman's body and recover, and is unfavorable to the milk to secrete. Generally speaking, eat 3-4 comparatively suitable eggs in confinement every day. Drink red syrup for a long time in mistake 8 Last syrup without a break some lying-in woman at confinement,it think can blood circulation promoting silt and enrich the blood, promote lochia to discharge postpartum. Red syrup is really tonifying the good merchantable brand of the postpartum, but does not drink the longer well. Because begin to reduce at postpartum about 10 days lochia gradually, the uterus shrinks and basically returns to normal. It is too long if drink the time of red syrup, will make the blood volume of lochia increase, cause and continue losing blood, cause anaemia. Usually, the time to drink the red syrup postpartum is suitable for 7-10 days. 9 handfuls of dishes of mistake are cooked very light Some lying-in woman think until how many days postpartum initial taking, can injure stomach by salt, unfavorable to recovery of physical efficiency, they always eat very light meal, even a little salt is not put either, will only run counter to desire to in fact do it in this way. Because it is more to sweat in the lying-in woman is at confinement, it is very vigorous that the mammary gland is secreted, the body content incident lacks water. If will only aggravate the body to dehydrate if not eating the salt, is unfavorable to physical power to resume as soon as possible. So, should add the salt in the dish in right amount. The mistake does not eat soup putting a limit on quantity for 10 every days It is delicious to drink taste the soup, for instance carp's soup, egg vegetable soup,etc., not merely easy to digest and assimilate, can also promote the milk to secrete. So, each lying-in woman eats soup in confinement inevitably. There is knowledge to but eat soup, can't secrete and drink unrestrictedly in order to increase the milk, otherwise apt to cause the bloated pain of breast, it will cause mastitis to deal with appropriately. Have stood for a long time, squated for a long time in a confinement of mistake Some lying-in women think, almost showed the recovery of physical efficiency if confinement happens. Then, a confinement does not care that has stood for a long time, squated for a long time or moved vigorously. In fact, the genitals in the pelvis have not been totally reset at this moment, the function does not have full restoration. If careless protected, will still influence the genitals to reset. 12 cooking of mistake must add the wine Function of wine is blood circulation promoting,after as to giving a birth just if you can't add, can help to last lochia some cooking wine at be cooked to lying-in woman. But if lochia has already been arranged clean, it is not suitable to still cook the food with the wine, especially in summer. Because the wine may lead to the fact the uterus shrinks badly, lochia does not drench the drip to the limit. The mistake 13 will pitch the pigtail at once after having one's hair washed After some lying-in women have a bath, the hair pitches the wet hair into a pigtail when not being yet, and will go to bed at once. In this way, very apt to make wet to attack in the body while being evil, cause headache, neck to ache in the future. Read or surf the Net for a long time in mistake 14 Read, surf the Net too early or for a long time postpartum, will make lying-in woman especially eyes of person who amalgamates pregnant hypertension of pregnancy period tired, it is apt to read or surf the Net the eyes for a long time and happen and ache in the future. So, are producing the cotton-padded mattress and should not read or surf the Net more in early period and doing things within the limits of one's own resources after the body recover. Eat the spicy food in mistake 15 In confinement when the appetite is not good, some lying-in women will eat some spicy food to whet the appetite, very spicy food is harmful to the lying-in woman's health. Because lying-in woman give a birth just, have hot in the body, appear talking it grows sores, stool to be secret to marry etc. uncomfortable easily, even cause haemorrhoids. Moreover, heat in lying-in woman's body will influence treasures through the milk, make the treasure ill. So, it is unsuitable to eat stimulating food such as the garlic, hot pepper, pepper, fennel, fragrant-flowered garlic in postpartum one month. The mistake has a bath greedily coolly in 16 summers Have in summer in confinement lying-in woman, it is will until hot ink have a shower very to be pleasant for health. This kind of for the moment greedy and cool bearing, will often bring a lot of future trouble. It will make qi and blood sluggish that it is cold to touch postpartum, lochia can't be smooth discharged, cause back aching or menoxenia on day. Water that have a bath should close with body temperature, about 37 ��. Mistake 17 Too early It will influence the hygiene of the body in close-fitting moulding a suit of underwear to wear and mould a suit of underwear, unfavorable to the postpartum to resume, especially the caesarean birth person. The expert proposes beginning to wear in postpartum one month, however, the lying-in woman nursing should insist on using and nursing the gentle chest. The mistake 18 is excessive to absorb nourishment It will make the lying-in woman's body getting fat to absorb nourishment, not merely make bodily form difficult to resume that excessive, influence the psychological health, will cause internal candy and fat metabolic disorder, increase the incidence of diseases such as diabetes, coronary heart disease,etc.. In addition, excessive to absorb nourishment too easy to make treasure absorb excessive, cause treasure to be fat. The mistake 19 moves too early vigorously Postpartum sport early, to promote physical recovery and organ reset have very fine facilitation, but must move in right amount according to one's own situation. Some lying-in women are eager to resume stature, start great amount of exercise or more violent exercise in confinement. In this way, the organ that knows influence and has not recovered yet resumes, will influence the blade or side of caesarean birth to cut the healing of the wound.


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