The diet of confinement is exquisite should be light to avoid cold and uncooked food

The diet of confinement is exquisite should be light to avoid cold and uncooked food
The diet of confinement is exquisite should be light to avoid cold and uncooked food
First, with easy to digest, not light, food that favorable lying-in woman recover main fact: The lying-in woman's digestive function is often relatively bad, especially within two weeks after the childbirth, need to receive protection even more, if it is too greasy to eat at this moment (such as the fat pork, large intestines) Food,last burden that is gastrointestinal in lying-in woman food, apt to make spleen function of it not damaged, cause indigestion, influence the appetite and so should eat some light food that can invigorate the stomach, such as the bean curd, Yi's benevolence porridge, maize gruel, red date Yi's benevolence porridge, thin pork soup, steaming the egg,etc.. Unless after giving a birth, unless face lying-in woman by uterus restore the old ways, last lochia,reproduction be recovered line and recover that physiques whole (at traditional Chinese medicine ' resume by primordial qi ') Wait for the question, so diet should be imbued with nutrition, have enough heat, by the look of folklore of our country, lying-in woman should take the intersection of hen and soup, steam egg, the intersection of bean curd and products, black carp, carp, the intersection of seed of Job's tears and benevolence, the intersection of wheat and products, brown sugar, red date, the intersection of glutinous rice wine and chicken ' Egg) When. Meal of lying-in woman should so as to precise and mixing, rare, soft, the lying-in woman needs a large amount of nutrition postpartum, in order to supplement the need of giving a birth and nursing postpartum, so should supply enough heat, abundant protein, vitamin (you had better take the vitamin that the pregnant woman took continuously, if the new treasure is received more) ,Inorganic salt and a large number of moisture contents, it is essential to eat some eggs, chicken soup, red date, longan, lotus seeds, ormosia appropriately, it is a main source of vitamin but must not regard bean curd, dried bean curd, soya-bean milk, fruit as, if what the lying-in woman ate is not ' rare and soft ', but ' hard and do ', it is sure to influence and digest and assimilate, diarrhoea, enteritis will also happen to some, if does not eat the fruit, green vegetables, will cause the stool to be secret and form and dry, cause haemorrhoids, rectum to split etc.. Second, avoid eating rawly and coldly: Avoid eating eating raw, cold drinks and snacks, eat length of time longer leftover as much as possible postpartum, food that does not boil often difficult to digest, the the intersection of spleen and stomach and the intersection of function and bad lying-in woman To say, it is a burden, will probably cause digestive function to be bad, the raw and cold food will not be sterilized at high temperature, perhaps there are bacteria, causes the lying-in woman to suffer from gastroenteritis after eating. In addition, in order to guarantee hygiene and food of the food are easy to digest, does not eat or eat few dishes and cold meat cold and dressed with sauce. Fresh fruit, is not included in ' the taboo ' (another statement: The lying-in woman ate little sweet food and fruit within the first 2~3 months, because the baby needed this period to adapt to the food, otherwise the baby will suffer from diarrhoea! Certainly it suit baby it is good until another cup of tea) ,Fruit have promote appetite, function that help digest and excrete, getting colder fruits and vegetables had better prevent from ,Such as wax gourd, the intersection of coconut and ink, star fruit juice, water-melon, pear ' Pear) , pakchoi, tangerine, grapefruit, last cucumber, Hami melon, bamboo shoot, white turnip, eggplant ( Toxic vegetables) Wait a moment, the fruit generally put indoors, it can not be cool as to stimulate digestive organs and influence the health, on the contrary, should eat more fresh seasonal fruits easy to digest in postpartum one month, in order to increase nutrition and supplement vitamin; Can eat some diet that is suitable for relieving summer heat when in confinement in summer, when the lying-in woman sweats more, thirsty, can edible sweet mung bean soup, tomato, can also take some water-melon and fruit relieve summer heat, needn't avoid certain food blindly, in order to avoid producing the cotton-padded mattress and suffer heatstroke.


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