A most low priced one resist aging lengthen the life food: The soybean can inhibit tumour

A most low priced one resist aging, lengthen the life food: The soybean can inhibit tumour
A most low priced one resist aging, lengthen the life food: The soybean can inhibit tumour
In recent years, the scientists explore, put out some food, eat two kinds in the following food every day through studying, can build up health, slow aging. Mushroom: Nutritious and improving immunity, reducing weight, there are abundant nutrient components such as a large number of inorganic qualities, vitamins, proteins,etc. in the mushroom, but heat is very low, often eating will not get fat either. And the cellulose of the plant that the mushroom is high in, can prevent constipation, reduce the cholesterol content in the blood. Vitamin C in the mushroom is much higher than general fruit, can promote the metabolism of the human body. Spinach: No anaemia, the physique is strong, the skin is good, arrange the poison, protect eyesight, set the mind at rest, can keep away from iron deficiency anemia. It is very important that folic acid in the spinach aims at mother, supplementary and sufficient folic acid when being pregnant, not only can avoid catching the baby with the development defect out, can also lower the probability that the new born baby suffer from diseases such as leukemia, congenital heart disease,etc.. Tomato: Give protection against cancer, give you good appetite, is full of vitality, whiten. Eat tomatoes and pay attention to six taboos (1)Should not eat with the cucumber at the same time (2)Take Heparin, a pair of fragrant beans are plain,etc. unsuitable to eat while resisting the blood coagulation medicine (3)It is unsuitable to eat at the time of the empty stomach (4)It is unsuitable to eat the tomato not ripe (5)Should not heat and cook, eat for a long time (6)He includes a large amount of vitamin C in the edible tomato of taboo when being quick to take neostigmine or add blue, contain 20-30 milligrams of vitamin C in every 100 grams of tomatoes. Vitamin C has function of strengthening organism resistance, preventing and curing scurvy, resisting infecting etc.. And contain vitamin C of volume and decompose enzyme in the cucumber, it can make vitamin C in the tomato destroyed to eat them at the same time. Chocolate: Happy - -Chocolate has calm function, its taste and mouthfeel still can stimulate the happy centre in the brains of people, make people happy. Protect the tooth - -The forming that the taking off ores result is the decayed tooth, and chocolate can delay the speed of this course. It is difficult for a lot of consumers to support the delicious food of chocolate, get fat after being also afraid of eating. The expert participating in the conference thinks, it is that one has a genetic defect to be fat, also there is disease that many kinds of factors such as being insufficient of eating and activities have interacted and caused, more than 95% of the fat is caused by eating too much and lacking sports. The expert proposes: Right amount of supplementary chocolate of 15 minutes before sports, help the energy in the movement to supply and recovery after sports. Will not fill out while wanting to enjoy the delicious food, should certainly take exercises more. Potato: Protect the spleen and stomach, eat some more potatoesing can relieve hot and dry, constipation and can also maintain the spleen and stomach, benefit is angry to moisten the intestines. Dispel the eyes bag, apply potato chip to eyes, can lighten the eyes bag. Soybean: Inhibit tumour, it is very helpful to reducing women's breast cancer and cervical cancer; Keep away from coronary heart disease. Slow aging, the black soya bean not merely has function of arteriosclerosis of stronger prevention, still can dispel internal free radical, delay wearing out. Strengthen memory, improve looks, egg yolk neither will consume biotin, can also help us to formate it. The diet taboo is an important concept in Chinese medicine, because the warm and cool attribute that any food has fever and chills, function that will counteract each other between them The soya-bean milk of egg had better not be eaten together. Walnut: Good for the brain, the nutritive value of 0.5 kilograms of walnuts is equivalent to 2.5 kilograms of eggs or 4.5 kilograms of milk. Protein in the walnut has extremely important 2,6-diaminocaproic acid to human body, very beneficial to the brain. According to modern to analyse scientifically, walnut-meat include 15.4% protein, 40%- 63% fatty, includes 10% carbohydrate, also contain calcium, phosphorus, iron, zinc, carrotene, riboflavin, vitamin A, B, C, E,etc.. Not only walnut-meat of the delicious much lipoprotein is not merely nutritious, but also and its special curative effect. The fish: Have a kind of special fatty acid, and " happy hormone " in the human brain in the fish Have something to do. So people eat more fish consciously while feeling depressed, the mood will turn better gradually. Rich in magnesium and boron in the fish, magnesium has calm results, it can make tense mood relieved to often eat the fish. Orange: Give protection against cancer, vitamin C that the orange of a medium-sized size can offer people one day to need, improve the body and keep out the ability that the bacterium encroaches on. The orange can remove free radical harmful to health in the body, inhibit the growth of tumour cells.


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