Three truth that the latest research is revealed to catch a cold Do 9 things after checking cold

Three truth that the latest research is revealed to catch a cold Do 9 things after checking cold
Three truth that the latest research is revealed to catch a cold Do 9 things after checking cold
Cold is the most common kind of disease, but get cold and should be managed, or is shouldering like what some people are said, until it fully recover naturally? I'm afraid no one can tell the answer. In various natural treatments which confront with each other the cold, orange and where one of the chicken soup is more effective, it's time, it has enough to be or should hungry, chocolate and milk where one can be touched Opinions vary to make people difficult to distinguish true and false too. Turn low with the temperature recently sharply, the season of the cold high hair is coming, various prevent, treat the good recipe of cold and begin to be paid close attention to by everybody. Cold what on earth is the matter and how run behind the cold, U.S.A. latest research announce this line of answer of problem for us. Medical science of U.S.A. Wisconsin university of three pieces of truth catching a cold and a " cold white paper " which the public health institute released in October of 2010, have revealed three about catching a cold to us " One " Truth. First " One " : It is a kind of upper airway infection caused by virus to catch a cold " Syndrome " ,It bring out cold to exceed more than 100 types of virus; Second " One " : Generally speaking, symptom of cold will last one week, no matter take medicine or not; Third " One " : The starting point of cold, should appear one day of symptom before, the virus has already been stationed in your body at this moment. To be more precise, influenza virus will be hidden for 18- 48 hours in the body, then broke out suddenly. Symptom that be appeared first mainly including abscess of throat, sneeze, if you can't have a stuffy nose, tears, health will flow tired. In English, because of " cold " With " cold " The same word, a lot of people think cold to " freeze come out " . "The fact is not like this. No matter you dress very little clothes and mere foot walk in ground and hair dried up to right away go out no, all these will not cause you to catch a cold - --But will lead to the fact resistance drops, let the virus have an opportunity to take advantage of. " Does U.S.A.'s registration attend to teacher Phillis? Brown says, by contrast, it is dry to bring cold more easily, drops because the ability to resist virus of the mucous membrane of body because lack water. The number of times that cold attacks everybody is different too. According to statistics of Center for Disease Prevention and Control of U.S.A., children will catch a cold 8- 10 times every year, the child going to school will reach more than 12 times, this is not because they have bad resistance, and because the relations of children are more intimate, the probability that the virus propagates is great. Compare to say, " cold and detached " Become must catch a cold people every year by 2-4 time,exceed woman by man, 30 year old the about women is the most easily to infect, because of their a special consideration child's mainstay. After more than 60, the number of times of cold will be reduced, once of every year on average. Not so good as to have a rest " cold white paper " points out, a lot of people do not know at the same time to take medicine arbitrarily, cold must not actually be managed. Some people will take antibiotic, in fact antibiotic can't eliminate the virus at all, take medicine and may aggravate the condition carelessly. The main efficiency of cold drug relieves symptom, let you feel and feel better some, have a rest a bit better, but can not shorten the course of disease. Then, what things must be done after cold on earth? U.S.A. " reports the network healthily " Think, 9 following things are essential. First step: Look for a bed. After cold, had better find oneself a a bit more comfortable bed and lie down. Neither want to work, nor eager to excel in whatever one does to bear having a get-together, play or sports out. PLA general hospital breathe the intersection of head of the department and Liu would rather say, it is " best cold drug " to sleep ,Must guarantee the sleep for 8 hours every day. If it is all right, had better ask for leave and have a rest at home for 1- 2 days, so can pass to others with major general's disease. Second step: Mend some vitamin C. No matter take additive of vitamin C, or eat some and contain rich amount of fruits which link C, such as date, orange, kiwi fruit, tangerine, shaddock,etc., can all play a role in relieving cold symptom. Generally speaking, the sour and highly seasoned fruit links C content muchly. Drink the orange juice while mending and linking C, still can dispel the uncomfortable sense in the oral cavity. Third step: Eat a black chocolate. It not only can supplement antioxidant,but also the research of British London University still reveals, efficiency that its theobromine relieves cough. Fourth step: Turn on the humidifier. The dry air will let the respiratory tract feel uncomfortable in autumn and winter, put the humidifier in the bed or sofa, can let you breathe more smoothly. Before using, had better wash it completely, in case that the virus is disseminated through it. Fifth step: Eat the food of liquid. Hot soup and hot porridge are good choices. The statement of curing cold that the chicken soup has spread over several hundred years, British scholar finds this is reasonable, because some compositions in the the chicken soup may be reduced and coughed, and the steam of hot soup and hot porridge contributes to relieving and having a stuffy nose. Sixth step: Change a big flood cup. Guarantee to drink 2000 ml of water every day, among them a part had better be an electrolytic beverage. (have and connect the first) Seventh step: Keep away from the dairy products. Liu would rather show cheese difficult milk product that digest, had better not be taken at the cold, but can drink some milk appropriately. If have no appetite, can drink some yoghurt. Eighth step: Take non-prescribed medicine. The intersection of cloth and the intersection of Lip river and fragrant, paracetamol or relieve cough the intersection of syrup,etc. and non-prescribed medicine, can lighten symptom of cold. Liu would rather say, though these medicines can't be antiviral, can let you feel and feel better some. Ninth step: Wait for it to go over patiently. Disease of you need, can disappear by oneself while being about 7 day. But if symptom has been worsening continuously or sharply all the time, had better go to the hospital to send for a doctor to diagnose. Deal with, catch a cold three treasure cold though serious disease, constant symptom let a lot of people sit, stand difficult to set up. As to this, to have sore throat, cough, have a stuffy nose the three symptoms " the the intersection of cold and white paper ", provide the small knack to relieve. Have sore throat: Light brine. Dissolve 7.5 grams of salt in 250 ml of warm water, gargle and can relieve abscess of throat slowly, gargle once every 6- 8 hours. Don't use the stimulating mouthwash, they may aggravate the respiratory tract drily. Swallow harder food, had better be a bit slower, so as not to scratch the swallowing department. If the sound is hoarse, avoid speaking in the noisy environment or shouting loudly. Can also prepare some Buccal tablet or spray, use when symptom is more serious. Cough: Relieve cough syrup. It is that the health removes a kind of means of the other source material to cough, but violent cough will be influenced and slept or caused the chest to ache. Best method that drink, relieve cough syrup by some when coughing violently. Snivel: Hot steam. Had better use the soft napkin while blowing one's nose, so can prevent the nose from being rubed. Must guard against exerting oneself to blow one's nose very much, the standard of the intensity is such that ears can not hear buzz, so as not to do harm to tympanum. If the snivel is difficult to blow out, can " smell " Hot steam or peppermint oil, or use and drip the liquid of nose. (reporter Hu ChuQing)


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