The latest macrobiotic research: The experts of various countries give an idea and let you live for 20 more year

The latest macrobiotic research: The experts of various countries give an idea and let you live for 20 more year
The latest macrobiotic research: The experts of various countries give an idea and let you live for 20 more year
The websites of doctor of medicine of American network summarize the latest macrobiotic research, find that passes the following five simple methods, can lengthen life-span for 22 years. First, scientist of Italy finds, if eat a copy of raw vegetables at least every day, can lengthen life-span for 2 years. Second, scientist of U.S.A. Alabama university find: If BMI always will make the life-span shorten by 3 years among 25- 35. So is if is overweight, must do exercises. Study to reveal, the person spoilt sits, temper it three times at least every week. Third, the intersection of American and the intersection of Lip river and agate reach scientist of university, carry on after the track record finding to one long-lived habits and customs of crowd in succession, person who eat nut five times can live for about 3 more year those every week. Eat beneficials nuts to health of heart about 50 grams such as walnut,etc. every day. Fourth, scientist of Australia find a group of old men over 70 years old after carrying on research: The life-span of person that those friend-making range is very extensive increases correspondingly, has increased by 7 years on average. Fifth, scientist of Yale University compare with those old men who worry about the health status of one's own body to worsen all day through the finding, optimistic the elderly who treat the senilization course can live for 7 more year.


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