Most suitable for 10 kinds of physique crowds' fruit

Most suitable for 10 kinds of physique crowds' fruit
Most suitable for 10 kinds of physique crowds' fruit
Though fruits should be eaten more, according to the view of Chinese medicine, people have physique, the fruit has the properties of the fruit too, every nutritive value and medical value of fruit have nothing in common with each other, unless you give your whole attention to it, eating fruits will make people uncomfortable too, but if choose the fruit according to one's own physique, the efficiency nourished will get twice the result with half the effort! Physique it classifies to be traditional the intersection of China and unique theory of medical science, only hear often generally cold, hot, timid, real. " cold physique " Human body in less when producing heat,getting more ice-cold relatively in so brothers, there are pale than common people on face, like drinking the hot drink, seldom thirsty, even scorching Xia Ri, can feel uncomfortable to enter the room with air conditioner too, it will be comfortable to need to drink a cup of hot tea or add an overcoat. On the contrary, " hot physique " Person produce more heat energy,red and red in face, there are dry on tongues thirsties apt, like not drinking by cold drink, feels more comfortable if summer enter the air conditioner room. The physique the life energy declines timidly to cause, people's spirit is more dispirited, palpitation breathes hard; The physique is apt to generate heat actually, abdominal distension, agitated, breathes and irascible, easy constipation. Attribute V.S health physique Chinese medicine of fruit thinks it is " cold, hot, warm, cold " that the food will be produced to enter body Function. So, each kind of fruit has its " distinction " . Chinese medicine emphasizes the balanced, negative and positive is mediated, so physique should lean towards the hot person to eat more cold and cool food, the physique leans towards the cold person, eat more warm and hot food naturally, the principle of eating fruit is the same too. Chinese medicine thinks, the hot fruit means the fruit of heat with high, rich in sugar density. Such a fruit is eaten, apt to get angry, health energy will increase. On the contrary, heat is low, is rich in the fiber, but fat, few fruits of sugar in density, it is cold, such a fruit is eaten, fiber and moisture will occupy the space of stomach, let people unable to eat other nutritive food any more, people will have no energy, have no physical power more and more when eating too much, also afraid of cold, weak more and more. Then how should various physique match fruits? The nutritionist points out the right way for you: 1, Peach - -Iron content occupy the first of fruit have sentences of the intersection of proverb and " peach grow people's apricot hurt one's feeling " among the people . Because it is sour that peaches contain rich amount of many kinds of vitamin, mineral and fruits, its iron content occupies the first of the fruit. The iron is main raw materials of human hematopoiesis, quite beneficial to the health. 2,Apricot - -The good apricot contains citric acid, malic acid, beta carotene to relieve cough and relax bowel, use mainly for, relieve cough, breathe heavily, moisten the intestines, have an ease constipation while being flat. But " " records " of Compendium of Materia Medica is eaten raw more, injures the muscles and bones " . 3,Water-melon - -The diuretic our country has a proverb among the people to clear away heat and relieve summer-heat again: Xia Ri eats water-melons, the medicine needn't be caught. Prove that summer is most suitable for eating water-melons. The water-melon is rich in vitamin A, B1, B2, C, glucose, cane sugar, malic acid, glutaminic acid and arginine,etc., have, clear away heat, relieve summer-heat, profit urinate, lower efficiency of blood pressure, have certain auxiliary curative effect to the intersection of hyperpyrexia and thirsty, the intersection of hot summer weather and many sweat, the intersection of nephritis and the intersection of urine and little, hypertension,etc.. Although the water-melon is good, the Chinese medicine expert thinks, the water-melon belongs to the cold food, it is apt to injure the spleen and stomach, so the spleen and stomach have chronic enteritis, gastritis and duodenal ulcer,etc. or rare and half congealed person of stool timidly coldly and usually had better eat few. Normal people should not eat excessively either, otherwise will damage the spleen and stomach and initiate indigestion or diarrhoea. Some in need of reminding is, the patient that cold has a fever in summer often mends water, brings down a fever through eating water-melons, but because it belongs to the sweet cold food, it is unsuitable to be used in chill colds and cold initial stages, especially should not be eaten to suffer from and fear the cold, person who doesn't have sweat,etc. symptom. 4,Citrus - -The lemon and alkene can moisten the lung and regulate the flow of vital energy while having function citrus fruit of anticancer, the fresh orange juice includes many kinds of creatine, vitamins, helpful to human metabolism, whiten results, have efficiency of many kinds of health care concurrently. The white silk in the surface of the flesh of tangerine is held in place with a net, includes vitamin P and can prevent and cure hypertension, has efficiency of reducing phlegm. There is precise oil of a kind of name, call alkene precise oil of lemon, these precise oil is most orange tangerine main parts, study at present to point out the lemon and alkene have anticancer function. 5,Papaya - -It is not merely a kind of delicious fruit that therapeutic protein digests the obstacle papaya, and medical result. Contain one kind and is called the papaya (papain) in the papaya Digestive ferments important,can have proteins food lasted stated that be can digested, can dissolve the red meat up to 35 times of its, this is that people will treat the reason why protein digests the obstacle with the papaya. It is the most in leaf portion of the papaya tree and not ripe China's content of papaya peel. 6,Pineapple - -Vitamin C included is up to 30 milligrams to decompose protein and disappear in every pineapple gains of 100 grams of the clot, and contain the abundant moisture. Contain a kind of enzyme that can decompose protein in its pulp like papaya, meat that so it can be soft, clears up the clot. 7,Strawberry - -Reduce and dry pain and strawberry in the sun and is rich in vitamin C, B, calcium, phosphorus and potassium, still occupy a tiny space in plant medicines today. Can be regarded as a kind of astringent after its boiling of leaf portion, and can treat diseases such as ulcer and gingivae,etc. in the diarrhoea, fever, mouth. 8,Grape - -The anti-oxidant result of the anti-oxidant effectual grape seed is not merely 20 times of vitamin C, it is 50 times of the Vitamin E even more. The grape seed contains a large amount of OPC antioxidant, OPC is a kind of potent flavonoids, mainly exists in epidermis and seed, the effective source of the red grape seed, especially OPC, it is to increase the anti-oxidant potential key that moves about in the human body, can protect the immunity to oxidize and damage, and delay the aging course. 9,Banana - -Resist melancholy to help sleep the intersection of mankind and old fruit most one of in banana, quite high nutritive value its, it is a source of natural potassium, include sodium that can inhibit initiating hypertension, cardiovascular vessel disease at the same time, it keep normal blood pressure and the intersection of heart and function, rich to let people far away from melancholy the intersection of vitamin and B6 and resist nervous the intersection of mineral and magnesium, also necessary amino acid - --Source of tryptophane. It and vitamin B6, cigarette alkali acid and magnesium act on together, it is the human body that makes plain main raw materials of serum, resist the melancholy, calm efficiency sleeping peacefully. 10,Apple - -Cholesterol falls to prevent cholelithiasis and apple and not merely contain protein, fat, carbohydrate, many kinds of vitamin, mineral, malic acids,etc., another kind of valuable pectous composition. The pectin is a kind of soluble cellulose, can promote the intestines and stomach to wriggle, recuperate the stomach, and combine with cholesterol, help the human body to discharge and achieve the goal of reducing cholesterol outside the body. Among them the pectin will combine discharging with cholesterol in the gallbladder too, can dilute the bile, there is result of preventing cholelithiasis.


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