Three kinds of food eaten before being most suitable for sleeping

Three kinds of food eaten before being most suitable for sleeping
Three kinds of food eaten before being most suitable for sleeping
Nowadays the rhythm of life is accelerated now, it is all very difficult things to want to have a good sleep, the nutritionist of U.S.A. summarizes three kinds of diet methods which help the sleep. Tryptophane food - -It represents food to reduce the excitement degree: The tryptophane of milled congee supersession in the human body turns into 5 - hydroxy color amine, it can inhibit the excited degree of nerve centre from, produce certain sleepy sense. Meanwhile, 5 - hydroxy color amine can further be transformed and produced melatonin in the human body, melatonin is verified that there is precise composure and bring out sleep function. It is the most abundant that the millet includes tryptophane in all grain, it should be a good idea to add some millet in staple food of dinner, help to improve and enter the tryptophane quantity in the brain. In addition, tryptophane content in vegetables such as pumpkin sub benevolence, dried bean, skin of soya-bean milk, shrimps, laver, black sesame,etc. is very high. In addition tryptophane will make through carbohydrate, diet of protein up ' take the carbohydrate first, and then take eating the order of protein) Enter in the brain smoothly, give you a smooth sleep. So, might as well match the food which is eaten some carbohydrate before sleeping, such as honey the whole wheat toast or fruit, "this method is effective to majority's capital, it has a peaceful sleep result like sleeping pill, but without side effect on reliance of sleeping pill, will not let people get into the habit. " Zhu base of a fruit silk of American Massachusetts Institute of Technology. Dr. Wo Terman thinks. Food of thiamine clan - -It represents food to subdue the agitation: There is cooperative effect each other in the food B clan vitamin of the whole wheat, can regulate metabolism, strengthen the function of the nervous system. Contain abundant B clan vitamin in food of the whole wheat, it dispels the function having the fidgets, promoting the sleep. Oat, barley, brown rice, whole-wheat bread, the whole wheat biscuit,etc. are food of the whole wheat. Food of calcium and magnesium - -It represents food to relax the nerve: The milk, walnut discover, calcium magnesium and by becoming natural relaxing pharmaceutical and tranquillizer. The milk of calcium with abundant content is recognized as " Help and sleep the good merchantable brand " . There is more magnesium content in the nut food, on clinic, the walnut is often used for treating symptoms such as the neurasthenia, insomnia, forgetful, many dream,etc.. "The food is eaten at the same time, the result will be a little better, but the whole-wheat bread may be interfered with in the milk the absorption of calcium is eaten, the interval of these two kinds of suggestions is eaten. " General secretary Wang reminds one, " though the appropriate diet is effective to sleep, the individual is various, if sleep quality is very poor, should seek medical advice early. "


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